In these unsettling pandemic times, many are questioning their mental health. OCD – Obsessive Compulsive Disorder – is a condition gaining more attention. Some people find they can’t stop thinking about an event or behaviour that is starting to disrupt their life. But what does it really mean to experience OCD and how do you… Continue reading Do I Have OCD? What It Means to be Obsessed or Fixated and How to Get Help
A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.