I'm Ash Rehn, counsellor, coach and Medicare Provider. Take a look around to find out more about my in-person and online services. Contact me for an appointment online or in…
In these unsettling pandemic times, many are questioning their mental health. OCD - Obsessive Compulsive Disorder - is a condition gaining more attention. Some people find they can't stop thinking…
A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.
Feeling jealous about your girlfriend or boyfriend’s, wife or husband’s sexual history can lead to obsessive thinking, suspiciousness or controlling behaviour. For some guys it's related to sexual performance anxiety.…
Is sex addiction really a legitimate mental health problem or just an excuse for sleeping around? That was the question Tom Tilley used to open the Hack Live Sex Addicts…
Counselling expats, I’m privileged to be invited to hear stories from the private lives of those who trade comfort and familiarity for the unknown. While the expat experience is more…
