Category Archives: Anxiety

Sex and Performance Anxiety: Listening to the Body to Quieten the Brain

TweetErectile dysfunction. Body Dysmorphia. Sex and Porn Addiction. The common factor is they all involve a man’s relationship with his body. Sensations in our bodies can tell us not only what we are experiencing but what we need to do … Continue reading

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How do I Know if I have Depression, Anxiety or Mental Illness?

TweetIf you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World Mental Health day. Here are some tips on how to … Continue reading

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Therapy and Treatment for Gay Mens Depression

TweetIs Depression more common amongst gay men? I often see this question or similar in counselling forums on Facebook and elsewhere on the net. And as a mental health counsellor who has worked with gay men for much of my … Continue reading

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Comparing Ourselves to Others and the ‘Normal’ in Therapy

TweetHave you ever found yourself thinking about a particular person who lives across the hall, across the street or on the other side of the world and who has it better than you? They have more money, a better job,  … Continue reading

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Online Counselling vs Face-To-Face Therapy: Not Better or Worse, Just Different

Online counselling is not better or worse than face-to-face appointments, it is just a different option with its own advantages and benefits. Online counselling is the future of talk therapy and because it is so comfortable, it has the potential to help many people. Continue reading

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