Category Archives: Burnout

Recovering Your Life After Separation

When her partner of 7 years announced over breakfast that he was moving out, Mia* was more in shock than anything else. The heartbreak came later. “Everything seemed fine between us. I didn’t understand why he was leaving. I knew … Continue reading

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Psychoanalysis or Quick Fix: What is the Most Effective Approach to Sex Therapy?

What is the best approach to sex therapy? Psychoanalysis or brief, solution focussed counselling? Or is there an alternative? What should I look for in a sex therapist? Sex Therapists Online: It’s the Relationship That Counts Before people start trying … Continue reading

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Online Counselling vs Face-To-Face Therapy: Not Better or Worse, Just Different

Online counselling is not better or worse than face-to-face appointments, it is just a different option with its own advantages and benefits. Online counselling is the future of talk therapy and because it is so comfortable, it has the potential to help many people. Continue reading

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Losing Yourself… And Finding Yourself Again!

Online therapy can provide an alternative to self-help at times when we have lost direction or our sense of self. Recovering from burnout or mid-life crisis in collaboration with a therapist can be easier than finding our identity in isolation. Continue reading

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8 Ways to Recover Yourself from Burnout

The expectations of modern life mean that Burnout and Depression are affecting more people. Narrative Therapy and counselling can assist you to regain a sense of who you are and what is important in life. Meeting with a counsellor is a step towards recovering yourself from Burnout. Continue reading

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