Category Archives: Confidence

Comparing Ourselves to Others and the ‘Normal’ in Therapy

Have you ever found yourself thinking about a particular person who lives across the hall, across the street or on the other side of the world and who has it better than you? They have more money, a better job,  … Continue reading

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Advice or Therapy? Taking a Collaborative Approach with Your Therapist

People are always asking me for advice. I regularly receive requests over email, via my websites and even on Facebook asking me for advice or direction with particular problems or difficulties. Often these requests are for relationship advice, or advice … Continue reading

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How to Find Self-Confidence Online

Struggling with plans and goals that seem to amount to nothing? Talking about changes online is one positive step you can take to make them happen. Continue reading

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