In these unsettling pandemic times, many are questioning their mental health. OCD - Obsessive Compulsive Disorder - is a condition gaining more attention. Some people find they can't stop thinking…
A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.
Counselling expats, I’m privileged to be invited to hear stories from the private lives of those who trade comfort and familiarity for the unknown. While the expat experience is more…
If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World…
Recently I visited Devils at Cradle, a sanctuary for Tasmanian devils (Sarcophilus harisii). These Tassie devils are carnivorous scavengers of the food-chain, feeding on dead and injured wildlife including the…
