Category Archives: Online Counselling

Private Skype Counselling in English for Expats: Tips and Support for Your Journey

Counselling expats, I’m privileged to be invited to hear stories from the private lives of those who trade comfort and familiarity for the unknown. While the expat experience is more often portrayed as glamorous and exciting, many find the reality … Continue reading

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How do I Know if I have Depression, Anxiety or Mental Illness?

If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World Mental Health day. Here are some tips on how to … Continue reading

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Online Counselling or Face to Face Consultations in Sydney, Australia

I’m Ash Rehn, counsellor, coach and Medicare Provider. Take a look around to find out more about my in-person and online services. Contact me for an appointment online or in Sydney Find out about Medicare rebates for focussed psychological strategies … Continue reading

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Help Me, I’m Wasting Time Looking at Pornography!

Wasting time is one reason people contact me for help to stop or cut back on looking at sexually explicit images and videos. There are other reasons too. And there are reasons people start to use pornography in the first … Continue reading

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Sustainable Psychotherapy: What is Eco Friendly Counselling and Where to find a Green Therapist

We are increasingly being encouraged to reduce, reuse and recycle and be mindful of the impact our activities have on the environment. In deciding to make changes to their lives, many people question their own place in consumer culture, the … Continue reading

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