How to Manage Your Anxiety during Isolation under the Coronavirus Crisis

A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.

Private Skype Counselling in English for Expats: Tips and Support for Your Journey

Counselling expats, I’m privileged to be invited to hear stories from the private lives of those who trade comfort and familiarity for the unknown. While the expat experience is more often portrayed as glamorous and exciting, many find the reality of living in a different culture to be lonely and challenging, particularly in the first… Continue reading Private Skype Counselling in English for Expats: Tips and Support for Your Journey

How do I Know if I have Depression, Anxiety or Mental Illness?

If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World Mental Health day. Here are some tips on how to take care of your mental health and where to get help. Warning Signs of Depression… Continue reading How do I Know if I have Depression, Anxiety or Mental Illness?

Online Counselling or Face to Face Consultations in Sydney, Australia

I’m Ash Rehn, counsellor, coach and Medicare Provider. Take a look around to find out more about my in-person and online services. Contact me for an appointment online or in Sydney Existing clients can book a session here Find out about Medicare rebates for focussed psychological strategies Take a look at my experience & qualifications… Continue reading Online Counselling or Face to Face Consultations in Sydney, Australia

Help Me, I’m Wasting Time Looking at Pornography!

Wasting time is one reason people contact me for help to stop or cut back on looking at sexually explicit images and videos. There are other reasons too. And there are reasons people start to use pornography in the first place. Opening up about about your relationship with pornography is a first step you can… Continue reading Help Me, I’m Wasting Time Looking at Pornography!