Counselling expats, I’m privileged to be invited to hear stories from the private lives of those who trade comfort and familiarity for the unknown. While the expat experience is more…
If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World…
I'm Ash Rehn, counsellor, coach and Medicare Provider. Take a look around to find out more about my in-person and online services. Contact me for an appointment online or in…
Wasting time is one reason people contact me for help to stop or cut back on looking at sexually explicit images and videos. There are other reasons too. And there…
We are increasingly being encouraged to reduce, reuse and recycle and be mindful of the impact our activities have on the environment. In deciding to make changes to their lives,…