Long term therapy is a collaborative meaning making process with a therapist or counsellor. The effectiveness of the work depends on the relationship that develops in the therapeutic space as well as the openness of the conversation.
Anxiety is a problem for many people. Talking therapies, such as Narrative Therapy, can assist to manage or overcome anxiety. A skilled Narrative Therapist can help a person to externalise anxiety and gain a greater sense of influence over it.