If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World…
Wasting time is one reason people contact me for help to stop or cut back on looking at sexually explicit images and videos. There are other reasons too. And there…
Long term therapy is a collaborative meaning making process with a therapist or counsellor. The effectiveness of the work depends on the relationship that develops in the therapeutic space as well as the openness of the conversation.