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Anxiety / Depression / Medicare / Mental Health / Online Counselling

How do I Know if I have Depression, Anxiety or Mental Illness?

If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World…

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October 5, 2015
How do I Know if I have Depression, Anxiety or Mental Illness?
Addiction / Depression / Gay and Lesbian / Online Counselling / Online Therapy / Pornography Addiction / sex addiction

Help Me, I’m Wasting Time Looking at Pornography!

Wasting time is one reason people contact me for help to stop or cut back on looking at sexually explicit images and videos. There are other reasons too. And there…

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December 6, 2012
Communication / psychotherapy

Long Term Counselling or Psychotherapy: Is it Effective?

Long term therapy is a collaborative meaning making process with a therapist or counsellor. The effectiveness of the work depends on the relationship that develops in the therapeutic space as well as the openness of the conversation.

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February 25, 2011

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