If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World…
How was 2013 for you? What does 2014 have in store? Do you have any New Years Resolutions? When out socially, I'm regularly told that my work must be demanding,…
I'm Ash Rehn, counsellor, coach and Medicare Provider. Take a look around to find out more about my in-person and online services. Contact me for an appointment online or in…
Wasting time is one reason people contact me for help to stop or cut back on looking at sexually explicit images and videos. There are other reasons too. And there…