In these unsettling pandemic times, many are questioning their mental health. OCD - Obsessive Compulsive Disorder - is a condition gaining more attention. Some people find they can't stop thinking…
Counselling expats, I’m privileged to be invited to hear stories from the private lives of those who trade comfort and familiarity for the unknown. While the expat experience is more…
If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World…
Individual attraction to both men and women has only been described as ‘bisexuality’ for about 100 years. What happened before that? Were people either straight or gay? I wasn’t around…
We are increasingly being encouraged to reduce, reuse and recycle and be mindful of the impact our activities have on the environment. In deciding to make changes to their lives,…