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Psychotherapy and Coaching

Counselling
Book into online or face to face therapy including Medicare focussed psychological strategies.

Courses
Complete an online course to gain understanding, develop awareness and recover control.

Books
Improve your well-being and learn from the experiences of others using self-help.
Latest Blog Posts
Do I Have OCD? What It Means to be Obsessed or Fixated and How to Get Help
October 23, 2020
In these unsettling pandemic times, many are questioning their mental health. OCD – Obsessive Compulsive Disorder – is a condition gaining more attention. Some people find they can’t stop thinking…
How to Manage Your Anxiety during Isolation under the Coronavirus Crisis
March 23, 2020
A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.
Retroactive Sexual Jealousy: Talk Therapy to Redefine Masculinity and Sexuality
January 4, 2018
Feeling jealous about your girlfriend or boyfriend’s, wife or husband’s sexual history can lead to obsessive thinking, suspiciousness or controlling behaviour. For some guys it’s related to sexual performance anxiety.…
How to Treat ‘Sex Addiction’: The Role of the Therapist
March 31, 2017
Is sex addiction really a legitimate mental health problem or just an excuse for sleeping around? That was the question Tom Tilley used to open the Hack Live Sex Addicts…
Private Skype Counselling in English for Expats: Tips and Support for Your Journey
August 1, 2016
Counselling expats, I’m privileged to be invited to hear stories from the private lives of those who trade comfort and familiarity for the unknown. While the expat experience is more…
Sex and Performance Anxiety: Listening to the Body to Quieten the Brain
December 31, 2015
Erectile dysfunction. Body Dysmorphia. Sex and Porn Addiction. The common factor is they all involve a man’s relationship with his body. Sensations in our bodies can tell us not only…