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Book into online or face to face therapy including Medicare focussed psychological strategies.
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Complete an online course to gain understanding, develop awareness and recover control.
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Improve your well-being and learn from the experiences of others using self-help.
Latest Blog Posts
How to Manage Your Anxiety during Isolation under the Coronavirus Crisis
A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.
Retroactive Sexual Jealousy: Talk Therapy to Redefine Masculinity and Sexuality
Feeling jealous about your girlfriend or boyfriend’s, wife or husband’s sexual history can lead to obsessive thinking, suspiciousness or controlling behaviour. For some guys it’s related to sexual performance anxiety.…
How to Treat ‘Sex Addiction’: The Role of the Therapist
Is sex addiction really a legitimate mental health problem or just an excuse for sleeping around? That was the question Tom Tilley used to open the Hack Live Sex Addicts…
Private Skype Counselling in English for Expats: Tips and Support for Your Journey
Counselling expats, I’m privileged to be invited to hear stories from the private lives of those who trade comfort and familiarity for the unknown. While the expat experience is more…
Sex and Performance Anxiety: Listening to the Body to Quieten the Brain
Erectile dysfunction. Body Dysmorphia. Sex and Porn Addiction. The common factor is they all involve a man’s relationship with his body. Sensations in our bodies can tell us not only…
How do I Know if I have Depression, Anxiety or Mental Illness?
If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World…