Wasting time is one reason people contact me for help to stop or cut back on looking at sexually explicit images and videos. There are other reasons too. And there are reasons people start to use pornography in the first place. Opening up about about your relationship with pornography is a first step you can… Continue reading Help Me, I’m Wasting Time Looking at Pornography!
Help for pornography addiction is a therapy topic I am regularly consulted about. I’ve been working with ideas and strategies associated with ‘porn addiction’ for a number of years. I’ve had therapeutic consultations with many individuals, particularly men, concerned about their use of sexually explicit websites, videos and images. Porn Compulsion: Getting it Out in… Continue reading Pornography ‘Addiction’ Therapy: Help to Research Your Own Expert Knowledge
by Niclas Ericsson. Have you ever wondered if you are addicted to sex? Or have you had anxiety because you could not seem to stop surfing porn despite trying? In this case you are not alone. It is not uncommon for gay men to seek help for what they perceive as sex or porn addiction.… Continue reading Gay Men and ‘Sex Addiction’
Alcohol means different things to different people, but everyone has a relationship to it be it associated with enjoyment, avoidance, overindulgence, moderation or struggle. Reflecting on the kind of relationship we would like to have with Alcohol can be a first step towards dealing with a drinking problem.