Do I Have OCD? What It Means to be Obsessed or Fixated and How to Get Help

In these unsettling pandemic times, many are questioning their mental health. OCD – Obsessive Compulsive Disorder – is a condition gaining more attention. Some people find they can’t stop thinking about an event or behaviour that is starting to disrupt their life. But what does it really mean to experience OCD and how do you… Continue reading Do I Have OCD? What It Means to be Obsessed or Fixated and How to Get Help

How to Manage Your Anxiety during Isolation under the Coronavirus Crisis

A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.

Private Skype Counselling in English for Expats: Tips and Support for Your Journey

Counselling expats, I’m privileged to be invited to hear stories from the private lives of those who trade comfort and familiarity for the unknown. While the expat experience is more often portrayed as glamorous and exciting, many find the reality of living in a different culture to be lonely and challenging, particularly in the first… Continue reading Private Skype Counselling in English for Expats: Tips and Support for Your Journey

How do I Know if I have Depression, Anxiety or Mental Illness?

If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World Mental Health day. Here are some tips on how to take care of your mental health and where to get help. Warning Signs of Depression… Continue reading How do I Know if I have Depression, Anxiety or Mental Illness?

Alpha Males, Pick Up Artists, Red Pill, Game: Reflections on Masculinity and Sexual Relations Between Men and Women

Recently I visited Devils at Cradle, a sanctuary for Tasmanian devils (Sarcophilus harisii). These Tassie devils are carnivorous scavengers of the food-chain, feeding on dead and injured wildlife including the carcasses of their own. They’ll even eat smaller devils when hungry enough. To watch them snarling, screaming and fighting over food and sex is both… Continue reading Alpha Males, Pick Up Artists, Red Pill, Game: Reflections on Masculinity and Sexual Relations Between Men and Women