How to Manage Your Anxiety during Isolation under the Coronavirus Crisis

A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.

Inspiration in Treatment: The Rewards of Working as a Therapist in 2013

How was 2013 for you? What does 2014 have in store? Do you have any New Years Resolutions? When out socially, I’m regularly told that my work must be demanding, difficult and depressing. It must take its toll on you, people say. I don’t want to pretend that being a therapist isn’t challenging and personally… Continue reading Inspiration in Treatment: The Rewards of Working as a Therapist in 2013

Online Counselling or Face to Face Consultations in Sydney, Australia

I’m Ash Rehn, counsellor, coach and Medicare Provider. Take a look around to find out more about my in-person and online services. Contact me for an appointment online or in Sydney Existing clients can book a session here Find out about Medicare rebates for focussed psychological strategies Take a look at my experience & qualifications… Continue reading Online Counselling or Face to Face Consultations in Sydney, Australia

Help Me, I’m Wasting Time Looking at Pornography!

Wasting time is one reason people contact me for help to stop or cut back on looking at sexually explicit images and videos. There are other reasons too. And there are reasons people start to use pornography in the first place. Opening up about about your relationship with pornography is a first step you can… Continue reading Help Me, I’m Wasting Time Looking at Pornography!

Sustainable Psychotherapy: What is Eco Friendly Counselling and Where to find a Green Therapist

We are increasingly being encouraged to reduce, reuse and recycle and be mindful of the impact our activities have on the environment. In deciding to make changes to their lives, many people question their own place in consumer culture, the way they are living and their relationships to others. How can talk therapy and counselling… Continue reading Sustainable Psychotherapy: What is Eco Friendly Counselling and Where to find a Green Therapist