Mental health counselling in Surry Hills or online
Face to face or online therapy
I’m Ash Rehn, a mental health therapist, counsellor and coach providing consultations from Surry Hills in Sydney or online.
I specialise in relationship problems, sex and sexuality related concerns, religious trauma and therapy for burnout, mid life crisis and life changes. Many people consult me about pornography use and worries about sex ‘addiction’. As a registered Medicare Provider of Focussed Psychological Strategies, I am qualified to treat anxiety, depression, adjustment and mood difficulties, psychological trauma and other mental health conditions.
Read more about my experience and qualifications.
Find answers fast at FAQ (Frequently Asked Questions).
Ready to meet? Book an appointment today.
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Pornography ‘Addiction’ Therapy: Help to Research Your Own Expert Knowledge
Help for pornography addiction is a therapy topic I am regularly consulted about. I’ve been working with ideas and strategies associated with ‘porn addiction’ for a number of years. I’ve had therapeutic consultations with many individuals, particularly men, concerned about their use of sexually explicit websites, videos and images. Porn Compulsion: Getting it Out in…
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Gay Men and ‘Sex Addiction’
by Niclas Ericsson. Have you ever wondered if you are addicted to sex? Or have you had anxiety because you could not seem to stop surfing porn despite trying? In this case you are not alone. It is not uncommon for gay men to seek help for what they perceive as sex or porn addiction.…
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Comparing Ourselves to Others and the ‘Normal’ in Therapy
Have you ever found yourself thinking about a particular person who lives across the hall, across the street or on the other side of the world and who has it better than you? They have more money, a better job, or a love-life you yearn for. You envy their talent or looks. You watch them…
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Risk, Safety and Effectiveness in Internet Based Counselling
Despite the best attempts to try to regulate counselling practice and therapy, paying for any service will always be, to some extent, a matter of ‘let the buyer beware’. A professional online counsellor or therapist will only work within his or her competencies. If you are considering online counselling, you can make some enquiries of…
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Long Term Counselling or Psychotherapy: Is it Effective?
Long term therapy is a collaborative meaning making process with a therapist or counsellor. The effectiveness of the work depends on the relationship that develops in the therapeutic space as well as the openness of the conversation.
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Online Counselling vs Face-To-Face Therapy: Not Better or Worse, Just Different
Online counselling is not better or worse than face-to-face appointments, it is just a different option with its own advantages and benefits. Online counselling is the future of talk therapy and because it is so comfortable, it has the potential to help many people.
Have any questions?