The expectations of modern life mean that Burnout and Depression are affecting more people. Narrative Therapy and counselling can assist you to regain a sense of who you are and what is important in life. Meeting with a counsellor is a step towards recovering yourself from Burnout.
Alcohol means different things to different people, but everyone has a relationship to it be it associated with enjoyment, avoidance, overindulgence, moderation or struggle. Reflecting on the kind of relationship we would like to have with Alcohol can be a first step towards dealing with a drinking problem.