Tag: anxiety
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Is it ADHD? Hidden Imposters Behind a Scattered Mind
You miss deadlines. Your mind jumps from one thing to the next. You feel overwhelmed, scattered, and unable to settle. And you find yourself asking the question: Is it ADHD? Over the past year, a striking number of people have come to see me in my Surry Hills clinic in Sydney asking this very question.…
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Do I Have OCD? What It Means to be Obsessed or Fixated and How to Get Help
In these unsettling pandemic times, many are questioning their mental health. OCD – Obsessive Compulsive Disorder – is a condition gaining more attention. Some people find they can’t stop thinking about an event or behaviour that is starting to disrupt their life. But what does it really mean to experience OCD and how do you…
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How to Manage Your Anxiety during Isolation under the Coronavirus Crisis
A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.
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Retroactive Sexual Jealousy: Talk Therapy to Redefine Masculinity and Sexuality
Feeling jealous about your girlfriend or boyfriend’s, wife or husband’s sexual history can lead to obsessive thinking, suspiciousness or controlling behaviour. For some guys it’s related to sexual performance anxiety. But Retroactive Sexual Jealousy, as it is sometimes called, is usually not a sign that the relationship is under threat from another party. This sexual…
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How do I Know if I have Depression, Anxiety or Mental Illness?
If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World Mental Health day. Here are some tips on how to take care of your mental health and where to get help. Warning Signs of Depression…
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Can I see a Medicare Provider for Porn Addiction? Do You Accept Health Insurance?
Meeting with a Medicare provider for porn addiction can be a source of support and treatment. Both men and women contact me seeking help, either for themselves or their partners. Sometimes it is around use of pornography and sometimes for dating websites. Sometimes they seeking mental health treatment for pornography addiction . They are looking…