Online therapy can provide an alternative to self-help at times when we have lost direction or our sense of self. Recovering from burnout or mid-life crisis in collaboration with a therapist can be easier than finding our identity in isolation.
The expectations of modern life mean that Burnout and Depression are affecting more people. Narrative Therapy and counselling can assist you to regain a sense of who you are and what is important in life. Meeting with a counsellor is a step towards recovering yourself from Burnout.