How do I Know if I have Depression, Anxiety or Mental Illness?

If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World Mental Health day. Here are some tips on how to take care of your mental health and where to get help. Warning Signs of Depression… Continue reading How do I Know if I have Depression, Anxiety or Mental Illness?

Online Counselling or Face to Face Consultations in Sydney, Australia

I’m Ash Rehn, counsellor, coach and Medicare Provider. Take a look around to find out more about my in-person and online services. Contact me for an appointment online or in Sydney Existing clients can book a session here Find out about Medicare rebates for focussed psychological strategies Take a look at my experience & qualifications… Continue reading Online Counselling or Face to Face Consultations in Sydney, Australia

Can I see a Medicare Provider for Porn Addiction? Do You Accept Health Insurance?

As a counsellor and therapist specialising in pornography use problems, these are questions I am asked often. Both men and women contact me seeking help, either for themselves or their partners, around use of pornography and dating websites. Sometimes they are concerned or convinced there is a mental health or medical condition involved and want… Continue reading Can I see a Medicare Provider for Porn Addiction? Do You Accept Health Insurance?

Therapy and Treatment for Gay Mens Depression

Is Depression more common amongst gay men? I often see this question or similar in counselling forums on Facebook and elsewhere on the net. And as a mental health counsellor who has worked with gay men for much of my career, it’s tempting to jump in with an answer. But what concerns me is what… Continue reading Therapy and Treatment for Gay Mens Depression