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Tag: panic

How to Manage Your Anxiety during Isolation under the Coronavirus Crisis

person holding a sign reading What Would You Do If You Weren't Afraid?

A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.

Published March 23, 2020
Categorised as Anxiety, Coronavirus, Mental Health, Online Counselling, Online Therapy Tagged acute stress response, anxiety, compassion, controlled breathing, coronavirus, COVID-19, fear, grounding, isolation, meditation, mental health, mindfulness, panic, physical distancing, progressive muscle relaxation, social media, strategies, stress
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