Tag: psychologist
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How do I Know if I have Depression, Anxiety or Mental Illness?
If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World Mental Health day. Here are some tips on how to take care of your mental health and where to get help. Warning Signs of Depression…
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Help Me, I’m Wasting Time Looking at Pornography!
Help to stop wasting time looking at pornography is one reason people contact me as a therapist. There are other reasons too. And there are reasons people start to use pornography in the first place. Opening up about your relationship with pornography is a first step you can take to recovering a sense of control.…
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Long Term Counselling or Psychotherapy: Is it Effective?
Long term therapy is a collaborative meaning making process with a therapist or counsellor. The effectiveness of the work depends on the relationship that develops in the therapeutic space as well as the openness of the conversation.