How do I Know if I have Depression, Anxiety or Mental Illness?

If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World Mental Health day. Here are some tips on how to take care of your mental health and where to get help. Warning Signs of Depression… Continue reading How do I Know if I have Depression, Anxiety or Mental Illness?

Help Me, I’m Wasting Time Looking at Pornography!

Wasting time is one reason people contact me for help to stop or cut back on looking at sexually explicit images and videos. There are other reasons too. And there are reasons people start to use pornography in the first place. Opening up about about your relationship with pornography is a first step you can… Continue reading Help Me, I’m Wasting Time Looking at Pornography!

Long Term Counselling or Psychotherapy: Is it Effective?

Long term therapy is a collaborative meaning making process with a therapist or counsellor. The effectiveness of the work depends on the relationship that develops in the therapeutic space as well as the openness of the conversation.