Long term therapy is a collaborative meaning making process with a therapist or counsellor. The effectiveness of the work depends on the relationship that develops in the therapeutic space as well as the openness of the conversation.
Shyness, or pressure to hide who they really are, can make it hard for some gay or bisexual people to make friends. Talking to a counsellor or therapist can be the first step in recovering confidence and meeting people.
Struggling with plans and goals that seem to amount to nothing? Talking about changes online is one positive step you can take to make them happen.