Tag: therapist
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Long Term Counselling or Psychotherapy: Is it Effective?
Long term therapy is a collaborative meaning making process with a therapist or counsellor. The effectiveness of the work depends on the relationship that develops in the therapeutic space as well as the openness of the conversation.
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Online Counselling vs Face-To-Face Therapy: Not Better or Worse, Just Different
Online counselling is not better or worse than face-to-face appointments, it is just a different option with its own advantages and benefits. Online counselling is the future of talk therapy and because it is so comfortable, it has the potential to help many people.
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Losing Yourself… And Finding Yourself Again!
Online therapy can provide an alternative to self-help at times when we have lost direction or our sense of self. Recovering from burnout or mid-life crisis in collaboration with a therapist can be easier than finding our identity in isolation.
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Advice or Therapy? Taking a Collaborative Approach with Your Therapist
People are always asking me for advice. I regularly receive requests over email, via my websites and even on Facebook asking me for advice or direction with particular problems or difficulties. Often these requests are for relationship advice, or advice about how to find confidence or how to develop certain ‘communication skills’. It is not…
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8 Ways to Recover Yourself from Burnout
The expectations of modern life mean that Burnout and Depression are affecting more people. Narrative Therapy and counselling can assist you to regain a sense of who you are and what is important in life. Meeting with a counsellor is a step towards recovering yourself from Burnout.
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What is Sex Addiction?
The idea called ‘sex addiction’ is receiving a lot of media coverage right now. But when we start investigating ‘sex addiction’ in psychotherapy and counselling situations, we discover that the idea and reality are two very different things! In this article, Ash Rehn asks the question ‘what is sex addiction?’ and explores this question from…