Recovering Your Life After Separation

When her partner of 7 years announced over breakfast that he was moving out, Mia* was more in shock than anything else. The heartbreak came later. “Everything seemed fine between us. I didn’t understand why he was leaving. I knew I was upset, but I wasn’t going to let myself sit around being miserable.” Trying… Continue reading Recovering Your Life After Separation

Sustainable Psychotherapy: What is Eco Friendly Counselling and Where to find a Green Therapist

We are increasingly being encouraged to reduce, reuse and recycle and be mindful of the impact our activities have on the environment. In deciding to make changes to their lives, many people question their own place in consumer culture, the way they are living and their relationships to others. How can talk therapy and counselling… Continue reading Sustainable Psychotherapy: What is Eco Friendly Counselling and Where to find a Green Therapist

Online Counselling vs Face-To-Face Therapy: Not Better or Worse, Just Different

Online counselling is not better or worse than face-to-face appointments, it is just a different option with its own advantages and benefits. Online counselling is the future of talk therapy and because it is so comfortable, it has the potential to help many people.

Men, Anger and the Breakthroughs of Talk Therapy

Talk Therapy enables us to develop new meaning, arrive at different understandings and make breakthroughs. For men, this kind of confidential communication offers alternatives to making sense of Anger and overcoming the expectations of masculinity. Counselling is a journey we can take in collaboration with a therapist so we can keep the destination open.