How to Manage Your Anxiety during Isolation under the Coronavirus Crisis

A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.

Recovering Your Life After Separation

When her partner of 7 years announced over breakfast that he was moving out, Mia* was more in shock than anything else. The heartbreak came later. “Everything seemed fine between us. I didn’t understand why he was leaving. I knew I was upset, but I wasn’t going to let myself sit around being miserable.” Trying… Continue reading Recovering Your Life After Separation

Comparing Ourselves to Others and the ‘Normal’ in Therapy

Have you ever found yourself thinking about a particular person who lives across the hall, across the street or on the other side of the world and who has it better than you? They have more money, a better job,  or a love-life you yearn for. You envy their talent or looks. You watch them… Continue reading Comparing Ourselves to Others and the ‘Normal’ in Therapy